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Avocado and Broad Beans with Polenta (MICROWAVE)

Ingredients

Method

  1. Roughly mash the avocado and mix in the garlic and parsley.
  2. Stir in the broad beans.
  3. Put the polenta and water in a jug that will hold 500ml (it will bubble up).
  4. Cover the jug with a small plate and cook in the microwave on medium high power for 2 minutes.
  5. Stir the polenta and repeat step 5 above.
  6. Pour the polenta onto a plate and serve with the avocado.