Stories Out Loud

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Black Eyed Beans With Buckwheat Mini-breads (MICROWAVE)

Ingredients

Method

  1. Peel the lemon and put the segments into a bowl along with the garlic and parsley. Give it a stir so that it is well mixed.
  2. Add the black eyed beans and blend until smooth.
  3. Stir in the seeds.
  4. Put the the buckwheat flour into a separate small bowl. Mix in water, a teaspoon at a time, until it's stiff enough to form a ball.
  5. Roll it into a sausage shape and cut into 3 equal sized pieces. You can do this all with a spoon and knife so that you don't need to get your fingers sticky.
  6. Put the pieces of dough on a large plate and equally space them near the outside edge of the plate.
  7. Bash the pieces flat with the back of a spoon so that they are about 2mm thick.
  8. Put the plate in the microwave and cook for 1 minute on full power. The mini-breads should come off the plate easily, if not then cook them for a few more seconds.
  9. Serve the mini-breads and carrot/cucumber sticks with black eyed beans.