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Summary

Total votes: 25
Average rating: 3.6 (out of 6)
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Latest Comments

5 Point Comments - It Helped Me a Lot

Wed, 22 Jan 2014 11:59:46
4 mg at bed time. Take it with Valerian and fall asleep like a baby. No side effects.

Tue, 01 Jan 2013 22:57:37
Helped a LOT with sleep when so many other things didn't help. Been taking it with valium every night for 4 years or so - I actually sleep, it's good. The two in combination help a lot. Valium tolerance has not increased.

All 5 point comments for Melatonin - 6 (24%)

4 Point Comments - It Helped Me a Bit

Sat, 08 Nov 2014 13:24:26
Helpful for falling asleep. Doesn't keep me asleep all night.

Mon, 15 Sep 2014 19:03:53
Helps if you also suffer from Delayed Sleep Phase Syndrome

All 4 point comments for Melatonin - 8 (32%)

3 Point Comments - It Made No Difference

Tue, 22 Mar 2016 02:58:34
It made no difference. Melatonin helps you fall asleep but I had trouble going back to sleep after waking up in the middle of the night. Melatonin was of no use, but Magnesium was a great help (see magnesium).

Mon, 18 Jan 2016 03:06:35
It made no difference.

All 3 point comments for Melatonin - 6 (24%)

2 Point Comments - It Made Me a Bit Worse

Fri, 07 Oct 2016 01:57:00
Melatonin made me feel drugged in the am, even at 0.5 mg.

Tue, 22 Mar 2016 08:40:44
When I take it for the night, I will feel sleepy and foggy the day after.

All 2 point comments for Melatonin - 4 (16%)

1 Point Comments - It Made Me a Lot Worse

Wed, 17 Dec 2014 18:58:08
Caused sever stomach discomfort nausea and exacerbated all symptoms. I since found out a lower dose may have been alright!

All 1 point comments for Melatonin - 1 (4%)