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Summary

Total votes: 37
Average rating: 3.9 (out of 6)
Vote for Vitamin B12
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Latest Comments

5 Point Comments - It Helped Me a Lot

Fri, 07 Oct 2016 02:10:06
When I first started taking a liquid mixture of MethylB12, HydroxyB12 & AdenosylB12 I felt amazing...but that feeling wore off quickly unfortunately :(

Fri, 11 Mar 2016 04:04:22
Essential for day to day living

All 5 point comments for Vitamin B12 - 14 (38%)

4 Point Comments - It Helped Me a Bit

Sat, 06 Aug 2016 20:32:43
ok

Wed, 26 Feb 2014 21:10:20
It helped me a bit.

All 4 point comments for Vitamin B12 - 8 (22%)

3 Point Comments - It Made No Difference

Fri, 24 Jun 2016 02:23:08
It made no difference.

Sat, 12 Dec 2015 13:31:20
1,000 mcg/day. Did nothing.

All 3 point comments for Vitamin B12 - 13 (35%)

2 Point Comments - It Made Me a Bit Worse

Sat, 01 Feb 2014 16:00:19
With methyl B12 can come a slight over stimulation, and an increase in the wired but tired feeling, which in turn can burn you out sooner. You may think there is an improvement, but in the end you're driving yourself out of fuel sooner. For many people I think it will do more harm than good.

There is a mixed opinion on whether or not people with CFS should be taking methyl B12 and methylfolate, and I've taken it for a few years to come to an understanding that it isn't good... or at least isn't for me. It's important to do whatever works for you, and to resist people telling you that any negative effects from it are actually good. Otherwise there is no way to weigh whether or not it is helping, if any effect (positive or negative) is assumed part of the process.

It's also important to weigh whether or not the B12 is what is helping by separating it from your other supplements. It may be that any benefits are actually coming from other supplements you are taking, which you may assume to be the B12.

All 2 point comments for Vitamin B12 - 1 (3%)

1 Point Comments - It Made Me a Lot Worse

Fri, 19 Apr 2013 21:16:29
MTHFR - diagnosed due to B6, Folic Acid and B12 (cobalamin) making me ill.

All 1 point comments for Vitamin B12 - 1 (3%)