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5 Point Comments for Skullcap (Scutellaria lateriflora) - It Helped Me a Lot

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Sun, 11 Aug 2013 21:52:31
I use the organic skullcap that has been freeze-dried and powdered and placed in a capsule by Eclectic Institute. I have been taking it for years and it has really help my nervous system. I rarely have times when I get jittery. I used to have them all the time.

Fri, 10 May 2013 17:22:02
This has worked wonders on my sleep. For the last few years I have needed a good 12 hours a night, but within a few days of taking this it has gone done to a more normal 8 to 9.

I can only assume that it has improved the quality of my sleep so that I don't need so much.

I make a strong mug of tea with 2 level teaspoons, let it cool, strain and put it in the fridge. I then take 30ml of the tea in half a glass of warm water 5 times a day.