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Summary

Total votes: 18
Average rating: 3.6 (out of 6)
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Latest Comments

5 Point Comments - It Helped Me a Lot

Tue, 23 Oct 2018 03:25:49
Creatine monohydrate (750 mg.) is the third most useful supplement I take for CFS. I've been taking it since the mid-90's. It helps a lot with energy and pairing it with D-Ribose seems to sustain the effect.

Wed, 16 Aug 2017 15:51:25
Combined with Acetyl L-Carnitine, 750mg of creatine hcl made a huge difference for me. I'm now trying buffered creatine monohydrate because the two different HCLs I tried had different problems. A drink mix worked fantastically but had sucralose which is a migraine trigger for me. Capsules of Creatine HCL worked well but once made me vomit terribly, I suspect because I didn't follow the directions to take with a full glass of water.

All 5 point comments for Creatine - 4 (22%)

4 Point Comments - It Helped Me a Bit

Mon, 03 Jun 2019 11:25:47
Even a small does gave more energy, but also made my allergies worse.

Wed, 29 May 2019 04:59:13
Reduced brain fog a bit

All 4 point comments for Creatine - 5 (28%)

3 Point Comments - It Made No Difference

Tue, 28 May 2019 01:50:30
I take this when exercising, but haven't really noticed any effect.

Sun, 21 Jan 2018 03:51:35
It made no difference.

All 3 point comments for Creatine - 8 (44%)

1 Point Comments - It Made Me a Lot Worse

Sun, 21 Oct 2018 08:27:54
Very bad swelling, entire body.

All 1 point comments for Creatine - 1 (6%)