Creatine monohydrate (750 mg.) is the third most useful supplement I take for CFS. I've been taking it since the mid-90's. It helps a lot with energy and pairing it with D-Ribose seems to sustain the effect.
Wed, 16 Aug 2017 15:51:25
Combined with Acetyl L-Carnitine, 750mg of creatine hcl made a huge difference for me. I'm now trying buffered creatine monohydrate because the two different HCLs I tried had different problems. A drink mix worked fantastically but had sucralose which is a migraine trigger for me. Capsules of Creatine HCL worked well but once made me vomit terribly, I suspect because I didn't follow the directions to take with a full glass of water.
5 Point Comments - It Helped Me a Lot
All 5 point comments for Creatine - 4 (27%)
4 Point Comments - It Helped Me a Bit
All 4 point comments for Creatine - 3 (20%)
3 Point Comments - It Made No Difference
All 3 point comments for Creatine - 7 (47%)
1 Point Comments - It Made Me a Lot Worse
All 1 point comments for Creatine - 1 (7%)