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Total votes: 19
Average rating: 3.7 (out of 6)
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5 Point Comments - It Helped Me a Lot

Tue, 23 Jun 2020 11:30:33
Certainly helps me handle exercising better and reduce PEM by a lot.Other things that do the same and should be combined with creatine are citrulline malate before exercising and baking soda.I take baking soda 1 hour before and citrulline malate 20' before because together they react (base+acid).
Tue, 23 Oct 2018 03:25:49
Creatine monohydrate (750 mg.) is the third most useful supplement I take for CFS. I've been taking it since the mid-90's. It helps a lot with energy and pairing it with D-Ribose seems to sustain the effect.

All 5 point comments for Creatine - 5 (26%)

4 Point Comments - It Helped Me a Bit

Mon, 03 Jun 2019 11:25:47
Even a small does gave more energy, but also made my allergies worse.
Wed, 29 May 2019 04:59:13
Reduced brain fog a bit

All 4 point comments for Creatine - 5 (26%)

3 Point Comments - It Made No Difference

Tue, 28 May 2019 01:50:30
I take this when exercising, but haven't really noticed any effect.
Sun, 21 Jan 2018 03:51:35
It made no difference.

All 3 point comments for Creatine - 8 (42%)

1 Point Comments - It Made Me a Lot Worse

Sun, 21 Oct 2018 08:27:54
Very bad swelling, entire body.

All 1 point comments for Creatine - 1 (5%)