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Total votes: 49
Average rating: 3.9 (out of 6)
Vote for Melatonin
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Latest Comments

5 Point Comments - It Helped Me a Lot

Tue, 23 Jun 2020 11:24:49
Very useful for initiating sleep.I take it an hour before going to bed, 1mg sublingually.

Sun, 14 Jun 2020 22:28:47
5-10mg each night. Helpful with insomnia. Potency seems to decrease over time. Best when adhering to other sleep hygiene recommendations.

All 5 point comments for Melatonin - 19 (39%)

4 Point Comments - It Helped Me a Bit

Mon, 17 Aug 2020 15:06:01
Helped with insomnia but had to discontinue it as l take thyroid hormone thyroxine and the two interact.

Fri, 29 Nov 2019 19:14:51
Makes it easier to fall asleep generally. But does'nt help me much during crashes.

All 4 point comments for Melatonin - 13 (27%)

3 Point Comments - It Made No Difference

Mon, 17 Aug 2020 14:57:53
It made no difference.

Mon, 22 Jul 2019 18:52:07
It made no difference to my ME. It does sometimes reduce insomnia.

All 3 point comments for Melatonin - 10 (20%)

2 Point Comments - It Made Me a Bit Worse

Tue, 23 Jul 2019 06:05:22
It worked until it fried my melatonin receptors, now my sleep is more disordered than it was before starting melatonin. They don't grow back. Just don't start melatonin.

Mon, 27 May 2019 15:28:38
Unpleasant side effects - vivid dreams and depression upon waking

All 2 point comments for Melatonin - 6 (12%)

1 Point Comments - It Made Me a Lot Worse

Wed, 17 Dec 2014 18:58:08
Caused sever stomach discomfort nausea and exacerbated all symptoms. I since found out a lower dose may have been alright!

All 1 point comments for Melatonin - 1 (2%)